The true value of this app is not described very well. A person can maximize their sleeping enjoyment based on what they do in their day-to-day activities.
I think a person is best rested if they maximize their deep sleeping capabilities. This app has been allowing me to do that. The app can be pretty fun too with the sleep talking capability. I dont sleep talk myself but my cats are always sent setting it off in the middle of the night. The app can also track how many times you have to get up and use the bathroom. This allows you to fine-tune your diet so you sleep more effectively throughout the night. This is a great and very useful app.
j_iliz about Sleep Meister Lite